Event Category: Uncategorized
This workshop series intends to awaken the intelligence within your body, empower your strength, and encourage you to trust the wisdom within yourself.
It is a workshop series in three parts:
Open Heart Intelligence: focus on safe, efficient, and balanced spinal extension (backbends). Understand the mechanics of the spine to establish a greater sense of stability, integrity, and depth in your body. Saturday, January 18th at 12:00pm
Inner Fire Intelligence: integrate core engagement for a healthier spine. Explore fluid and controlled movements. Saturday, January 18th at 3:00pm
Breath Intelligence: unlock the power of the breath and learn how to utilize that power in vinyasa-based practices. Sunday, January 19th at 11:00am
Attend one or all workshops.
CEUs available for current YA registered teachers: 2 contact hours per workshop.
All levels of experience are welcome*. If you have any concerns about your ability, experience, or injuries, please feel free to reach out to Sarah personally.
*The Inner Fire workshop is not appropriate for expecting women.
$30-$40 recommended donations per class
About Sarah Kadel, E-RYT
I am excited to return to St. Thomas, my home for almost 6 years during my 20s, and where I first found yoga. Yoga saved me from many years of depression, anxiety, and substance abuse. Since then, I have lived, studied, and taught abroad for almost a decade under teachers such as Jason Crandell, Meghan Currie, Gary Kraftsow, and many other highly respected teachers. I lead Yoga Teacher Trainings, international retreats and workshops, and continuing education opportunities all over the world. I look forward to sharing yoga with you and holding the space for you to explore the unlimited potential and intelligence found in your body. Let’s flow together and celebrate movement!
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